Renee, one of SAFER’s amazing Board Members, has been working tirelessly alongside Cat, her intern extraordinaire, to bring you SAFER’s latest resource for student activists: Self Care 101. Check out Self Care 101 in SAFER’s Activist Resource Center (ARC) to learn more about burnout signs and ways for activists to take care of themselves. A special thanks also goes out to Rebekah Carrow, Melinda DuBois, and Board Member Dan Wald for contributing to this project. The following post about self care was written by Melinda DuBois. Enjoy!
My name is Melinda DuBois, and I am the Administrative Director of Student Health and Counseling at SUNY Geneseo. I am also the Deputy Title IX Coordinator for Students. In my role as Administrative Director, I oversee four departments, health services, counseling services, health promotions, and Alcohol and Other Drug programs. I have been at SUNY Geneseo for 2 years, and before that spent 15 years in the reproductive health field, as the Executive Director of an abortion clinic. In the last 17 years, I have encountered many women who have experienced sexual assault. At the abortion clinic, I developed a procedure for collecting DNA forensic evidence for women who were pregnant as a result of a rape. Because this required collaboration with other community members, I became involved in the Rape Crisis Advisory Committee, a dedicated coalition of law enforcement, SANE nurses, activists, advocates, and lab directors.
When I came to SUNY Geneseo, my VP asked me to review the college’s sexual assault policy. This began an intense concentration on our policies, prevention efforts, education, and services for students experiencing an assault. Last year, the college engaged in a yearlong effort to educate the college community on sexual assault which culminated in the Sexual Assault Teach In. 300 students, faculty, and staff participated in a facilitated discussion about our campus. Participants critically examined our policies and services, and made suggestions for improvement that we developed into an action plan.
This year, Jennifer Katz, psychology professor and I have been co-chairing the sexual assault advisory committee to help implement the action plan. Our goal is to develop policies and services that can be exemplary, innovative, and meet the needs of all of our students. Our campus has also designated me the Title IX coordinator and advocate for students who need to discuss their sexual assault experience and explore their options. In this role, I meet with students who are experiencing a range of feelings, i.e. fear, shame, guilt, anger, and confusion and help them navigate these feelings and navigate the system.
In my experience, self care is extremely important to avoid burn out. This work is intense, and activists can quickly find they are struggling with nightmares, frustration, transference, and their own trauma. How to handle these intense feelings needs to be a priority.
In my work, two techniques to avoid burnout have worked the best for me. Talking with close friends/colleagues about my cases and struggles is key. Frequently, I talk with my professional colleagues about my sessions with students, as well as my frustration with the system. By discussing my feelings in a confidential way, I have been able to process them for myself, get a better perspective on the situation, and find how I can best help. If I were unable to talk with my close friends, I would find it difficult to continue this work. Doing good work means you are emotionally involved. Being able to talk with someone about your own emotions is important.
The other technique I find helpful is paying attention to the moment and the small progress that is made. When talking with students who have experienced an assault, I find it most helpful when I can concentrate on their story, their emotions, and their concerns without trying to judge, make a plan, or attend to my agenda. Students need someone who will listen to them. Allowing students to talk allows them to develop their own plan. It is so important for victims to develop their own ideas about what they should do for their own healing. In hearing their stories, I often find myself wishing they would pick a different path. Checking in with those feelings, acknowledging that they exist, and letting them go is essential in this work.
As a person working for change on our campus, I frequently feel frustrated and impatient with the process. When feeling this type of burnout, I find it helpful to remember the small progresses we make. The small changes that have occurred to the policy, the additional services we provide, and the students I meet with collectively add up to major changes. Focusing on individual small improvements in services, education, and procedures helps when feeling frustrated or confused about the entire process. Good change takes time.
In addition to my two techniques for self care, I have some additional suggestions…
- Accept that we can only do so much, cannot control everything, and do not have all the answers.
- Maintain realistic expectations of yourself, the system, and the student you are working with.
- Know your own triggers and personal issues.
- Balance giving and getting in your life.
- Ask for what you want, desire, and need.
- Maintain a healthy lifestyle.
- Remember that most students who experience sexual assault grow and learn from their experiences. You have the ability to plant the seeds for future healing.